Grilled Fish with Mixed Vegetables and Rice calories & nutrition
Grilled Fish with Mixed Vegetables and Rice contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 60g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Mixed Vegetables and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Fish | 150 g | 225 | 9 | 0 | 36 |
| White Rice | 150 g | 195 | 0.3 | 42 | 6 |
| Broccoli | 60 g | 21 | 0.2 | 4 | 1.8 |
| Sweet Potato | 50 g | 43 | 0.1 | 10 | 0.8 |
| Zucchini and Tomato Mix | 40 g | 15 | 0.2 | 3 | 0.6 |
| Walnuts and Almond Flakes | 10 g | 65 | 6 | 1.5 | 1.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Fish · White Rice · Broccoli · Sweet Potato · Zucchini and Tomato Mix · Walnuts and Almond Flakes · Cooking Oil
How does Grilled Fish with Mixed Vegetables and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -24 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -119 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +336 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -35 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Mixed Vegetables and Rice healthy?
In moderation. Grilled Fish with Mixed Vegetables and Rice is calorie-dense at 139 kcal/100 g. With 47g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Mixed Vegetables and Rice good for weight loss?
At 654 calories per serving, Grilled Fish with Mixed Vegetables and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with Mixed Vegetables and Rice?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Mixed Vegetables and Rice?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Grilled White Fish, White Rice, Cooking Oil
How long does it take to burn off Grilled Fish with Mixed Vegetables and Rice?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Mixed Vegetables and Rice?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 30% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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