Grilled Fish with Pepper and Onion Sauce calories & nutrition
Grilled Fish with Pepper and Onion Sauce contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 14g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Pepper and Onion Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Fish | 250 g | 450 | 25 | 0 | 50 |
| Tomato-based Sauce | 100 ml | 120 | 8 | 10 | 2 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Green Bell Pepper | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Fish · Tomato-based Sauce · Onions · Green Bell Pepper
How does Grilled Fish with Pepper and Onion Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -51 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +81 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -306 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +527 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Pepper and Onion Sauce healthy?
In moderation. Grilled Fish with Pepper and Onion Sauce is calorie-dense at 147 kcal/100 g. With 52g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Pepper and Onion Sauce good for weight loss?
Yes. At 586 calories with 52g protein, Grilled Fish with Pepper and Onion Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Fish with Pepper and Onion Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Pepper and Onion Sauce?
- Macro split: fat 51%, carbs 10%, protein 39%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Grilled Fish, Tomato-based Sauce, Onions
How long does it take to burn off Grilled Fish with Pepper and Onion Sauce?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Pepper and Onion Sauce?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 7% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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