Grilled Fish with Pesto and Vegetable Medley calories & nutrition
Grilled Fish with Pesto and Vegetable Medley contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 14g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Pesto and Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Fish Fillet | 6 oz | 250 | 10 | 0 | 38 |
| Pesto Sauce | 1.5 floz | 150 | 15 | 2 | 2 |
| Sautéed Zucchini and Squash | 4 oz | 80 | 5 | 7 | 2 |
| Sautéed Tomatoes | 2 oz | 30 | 2 | 3 | 1 |
| Red Pepper Coulis | 0.5 floz | 20 | 1 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Fish Fillet · Pesto Sauce · Sautéed Zucchini and Squash · Sautéed Tomatoes · Red Pepper Coulis
How does Grilled Fish with Pesto and Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +5 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +137 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -250 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +583 kcal, more protein |
Frequently Asked Questions
Is Grilled Fish with Pesto and Vegetable Medley healthy?
In moderation. Grilled Fish with Pesto and Vegetable Medley is calorie-dense at 150 kcal/4 oz. With 43g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Pesto and Vegetable Medley good for weight loss?
Yes. At 530 calories with 43g protein, Grilled Fish with Pesto and Vegetable Medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Fish with Pesto and Vegetable Medley?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Pesto and Vegetable Medley?
- Macro split: fat 56%, carbs 11%, protein 33%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Grilled Fish Fillet, Pesto Sauce, Sautéed Zucchini and Squash
How long does it take to burn off Grilled Fish with Pesto and Vegetable Medley?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Pesto and Vegetable Medley?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 7% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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