Grilled Fish with Potato Wedges and Steamed Vegetables calories & nutrition
Grilled Fish with Potato Wedges and Steamed Vegetables contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Potato Wedges and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Fish Fillet | 150 g | 189 | 5 | 0 | 36 |
| Potato Wedges | 100 g | 160 | 6 | 24 | 2.5 |
| Steamed Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Steamed Broccoli and Cauliflower | 50 g | 15 | 0.2 | 2.5 | 1.2 |
| Zucchini Strips | 30 g | 5 | 0.1 | 1 | 0.4 |
| Herb Butter Sauce | 15 ml | 105 | 11.5 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Fish Fillet · Potato Wedges · Steamed Carrots · Steamed Broccoli and Cauliflower · Zucchini Strips · Herb Butter Sauce
How does Grilled Fish with Potato Wedges and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +140 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +45 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +500 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +129 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Potato Wedges and Steamed Vegetables healthy?
Yes. With 41g of protein and only 32g of carbs, Grilled Fish with Potato Wedges and Steamed Vegetables is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Fish with Potato Wedges and Steamed Vegetables good for weight loss?
Yes. At 490 calories with 41g protein, Grilled Fish with Potato Wedges and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Fish with Potato Wedges and Steamed Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Potato Wedges and Steamed Vegetables?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Grilled White Fish Fillet, Potato Wedges, Herb Butter Sauce
How long does it take to burn off Grilled Fish with Potato Wedges and Steamed Vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Potato Wedges and Steamed Vegetables?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
