Grilled Fish with Potatoes and Salad calories & nutrition

One serving of Grilled Fish with Potatoes and Salad is about 763 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 46 g, protein 65 g. Key ingredients: Grilled Sea Bream, Boiled Potatoes, Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Sea Bream	350 g	560	35	0	60
Boiled Potatoes	200 g	174	0.4	39.2	4
Lettuce	50 g	8	0.1	1.6	0.6
Tomato	50 g	9	0.1	2	0.5
Onion	20 g	8	0.1	1.8	0.2
Lemon Wedge	15 g	4	0.1	1.2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Sea Bream · Boiled Potatoes · Lettuce · Tomato · Onion · Lemon Wedge

Deeper insights

• Macro split: fat 42%, carbs 24%, protein 34%
• Energy density: 111 kcal/100 g (low)
• Top calorie contributors: Grilled Sea Bream, Boiled Potatoes, Tomato

Burning these calories

• Jogging: ~93 min
• Cycling: ~96 min
• Walking: ~187 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 51% of daily intake
• Carb: 23% of daily intake
• Protein: 65% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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