Grilled Fish with Potatoes and Salad calories & nutrition
Grilled Fish with Potatoes and Salad contains 763 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 46g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sea Bream | 350 g | 560 | 35 | 0 | 60 |
| Boiled Potatoes | 200 g | 174 | 0.4 | 39.2 | 4 |
| Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Lemon Wedge | 15 g | 4 | 0.1 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sea Bream · Boiled Potatoes · Lettuce · Tomato · Onion · Lemon Wedge
How does Grilled Fish with Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -96 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | -63 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +341 kcal, less protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +307 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Potatoes and Salad healthy?
In moderation. Grilled Fish with Potatoes and Salad is calorie-dense at 111 kcal/100 g. With 65g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Potatoes and Salad good for weight loss?
At 763 calories per serving, Grilled Fish with Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with Potatoes and Salad?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Potatoes and Salad?
- Macro split: fat 42%, carbs 24%, protein 34%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Grilled Sea Bream, Boiled Potatoes, Tomato
How long does it take to burn off Grilled Fish with Potatoes and Salad?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Potatoes and Salad?
- kcal: 38% of daily intake
- Fat: 51% of daily intake
- Carb: 23% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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