Grilled Fish with Purple Rice and Vegetables calories & nutrition
Grilled Fish with Purple Rice and Vegetables contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 60g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Purple Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 150 g | 234 | 1.5 | 50 | 5 |
| Grilled White Fish | 120 g | 156 | 4 | 0 | 30 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Snow Peas | 30 g | 13 | 0.1 | 2.3 | 0.8 |
| Green Peas | 20 g | 16 | 0.1 | 2.9 | 1 |
| Bell Peppers | 25 g | 7 | 0.1 | 1.5 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Grilled White Fish · Broccoli · Snow Peas · Green Peas · Bell Peppers · Cooking Oil
How does Grilled Fish with Purple Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +97 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +2 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +457 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +12 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Purple Rice and Vegetables healthy?
Yes. With 38g of protein and only 60g of carbs, Grilled Fish with Purple Rice and Vegetables is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Fish with Purple Rice and Vegetables good for weight loss?
Yes. At 533 calories with 38g protein, Grilled Fish with Purple Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Fish with Purple Rice and Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Purple Rice and Vegetables?
- Macro split: fat 27%, carbs 45%, protein 28%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Purple Rice, Grilled White Fish, Cooking Oil
How long does it take to burn off Grilled Fish with Purple Rice and Vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Purple Rice and Vegetables?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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