Grilled Fish with Rice and Curry calories & nutrition
Grilled Fish with Rice and Curry contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 34g fat, 75g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Rice and Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 2 | 55 | 5 |
| Grilled Fish | 150 g | 270 | 12 | 5 | 35 |
| Onion and Cucumber Salad | 30 g | 15 | 0 | 3 | 1 |
| Brown Onion Curry/Gravy | 80 g | 180 | 15 | 8 | 2 |
| White Sauce/Raita | 50 ml | 70 | 5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Grilled Fish · Onion and Cucumber Salad · Brown Onion Curry/Gravy · White Sauce/Raita
How does Grilled Fish with Rice and Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -128 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | -95 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +309 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +275 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Rice and Curry healthy?
In moderation. Grilled Fish with Rice and Curry is calorie-dense at 156 kcal/100 g. With 45g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Rice and Curry good for weight loss?
At 795 calories per serving, Grilled Fish with Rice and Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with Rice and Curry?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Rice and Curry?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Grilled Fish, Basmati Rice, Brown Onion Curry/Gravy
How long does it take to burn off Grilled Fish with Rice and Curry?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Rice and Curry?
- kcal: 40% of daily intake
- Fat: 49% of daily intake
- Carb: 38% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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