Grilled Fish with Rice and Egyptian Salad calories & nutrition
Grilled Fish with Rice and Egyptian Salad contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 21g fat, 80g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Rice and Egyptian Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Mullet Fish | 200 g | 296 | 12 | 0 | 47 |
| White Rice with Vermicelli | 250 g | 380 | 8 | 70 | 7 |
| Egyptian Green Salad (Tomato, Cucumber, Pepper) | 150 g | 45 | 1 | 8 | 1 |
| Arugula (Jarjeer) | 50 g | 13 | 0.3 | 1.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Mullet Fish · White Rice with Vermicelli · Egyptian Green Salad (Tomato, Cucumber, Pepper) · Arugula (Jarjeer)
How does Grilled Fish with Rice and Egyptian Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -104 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -199 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +256 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -189 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Rice and Egyptian Salad healthy?
In moderation. Grilled Fish with Rice and Egyptian Salad is calorie-dense at 113 kcal/100 g. With 56g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Rice and Egyptian Salad good for weight loss?
At 734 calories per serving, Grilled Fish with Rice and Egyptian Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with Rice and Egyptian Salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Rice and Egyptian Salad?
- Macro split: fat 26%, carbs 43%, protein 31%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: White Rice with Vermicelli, Grilled Mullet Fish, Egyptian Green Salad (Tomato, Cucumber, Pepper)
How long does it take to burn off Grilled Fish with Rice and Egyptian Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Rice and Egyptian Salad?
- kcal: 37% of daily intake
- Fat: 30% of daily intake
- Carb: 40% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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