Grilled Fish with Rice and Salad calories & nutrition
Grilled Fish with Rice and Salad contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Hake Fillet | 180 g | 270 | 10 | 0 | 45 |
| Brown Rice | 150 g | 195 | 1.5 | 40 | 4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Bell Peppers (mixed) | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Mixed Leafy Greens | 30 g | 5 | 0.1 | 0.8 | 0.4 |
| Salad Dressing (Vinaigrette) | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Hake Fillet · Brown Rice · Cucumber · Bell Peppers (mixed) · Mixed Leafy Greens · Salad Dressing (Vinaigrette)
How does Grilled Fish with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -30 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +102 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -285 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +548 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Rice and Salad healthy?
Yes. With 50g of protein and only 46g of carbs, Grilled Fish with Rice and Salad is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Fish with Rice and Salad good for weight loss?
Yes. At 565 calories with 50g protein, Grilled Fish with Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Fish with Rice and Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Rice and Salad?
- Macro split: fat 32%, carbs 33%, protein 35%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Grilled Hake Fillet, Brown Rice, Salad Dressing (Vinaigrette)
How long does it take to burn off Grilled Fish with Rice and Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Rice and Salad?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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