Grilled Fish with Rice and Spicy Salad calories & nutrition
Grilled Fish with Rice and Spicy Salad contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Rice and Spicy Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Fish | 5 oz | 250 | 15 | 0 | 28 |
| White Rice | 4 oz | 150 | 0.5 | 33 | 3 |
| Cucumber | 0.5 oz | 4 | 0 | 1 | 0.2 |
| Carrot | 0.5 oz | 6 | 0 | 1.5 | 0.1 |
| Red Chili Peppers | 0.2 oz | 6 | 0.1 | 1.2 | 0.2 |
| Onion | 0.5 oz | 6 | 0 | 1.5 | 0.2 |
| Clear Dressing/Sauce | 1 floz | 30 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Fish · White Rice · Cucumber · Carrot · Red Chili Peppers · Onion · Clear Dressing/Sauce
How does Grilled Fish with Rice and Spicy Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +652 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +342 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +149 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -2 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Rice and Spicy Salad healthy?
Yes. With 32g of protein and only 40g of carbs, Grilled Fish with Rice and Spicy Salad is a nutritious meal. At 154 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Grilled Fish with Rice and Spicy Salad good for weight loss?
Yes. At 452 calories with 32g protein, Grilled Fish with Rice and Spicy Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Fish with Rice and Spicy Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Rice and Spicy Salad?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Grilled Fish, White Rice, Clear Dressing/Sauce
How long does it take to burn off Grilled Fish with Rice and Spicy Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Rice and Spicy Salad?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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