Grilled Fish with Rice and Squash Stew calories & nutrition
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Grilled Fish with Rice and Squash Stew contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 21g fat, 68g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Rice and Squash Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Fish (Bangus/Milkfish) | 150 g | 270 | 15 | 0 | 30 |
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Squash (Kalabasa) Stew | 150 g | 100 | 5 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Fish (Bangus/Milkfish) · White Rice · Squash (Kalabasa) Stew
How does Grilled Fish with Rice and Squash Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +0 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -95 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +360 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -11 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Rice and Squash Stew healthy?
In moderation. Grilled Fish with Rice and Squash Stew is calorie-dense at 126 kcal/100 g. With 38g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Rice and Squash Stew good for weight loss?
At 630 calories per serving, Grilled Fish with Rice and Squash Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with Rice and Squash Stew?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Rice and Squash Stew?
- Macro split: fat 30%, carbs 43%, protein 27%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Grilled Fish (Bangus/Milkfish), White Rice, Squash (Kalabasa) Stew
How long does it take to burn off Grilled Fish with Rice and Squash Stew?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Rice and Squash Stew?
- kcal: 32% of daily intake
- Fat: 30% of daily intake
- Carb: 34% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
