Grilled Fish with Rice and Stewed Squash calories & nutrition
Grilled Fish with Rice and Stewed Squash contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 69g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Rice and Stewed Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Fish | 150 g | 240 | 10 | 0 | 35 |
| White Rice | 200 g | 260 | 1 | 57 | 5 |
| Stewed Squash (Kalabasa) | 120 g | 70 | 3 | 10 | 2 |
| Green Beans | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Fish · White Rice · Stewed Squash (Kalabasa) · Green Beans
How does Grilled Fish with Rice and Stewed Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -45 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +87 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -300 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +533 kcal, more protein |
Frequently Asked Questions
Is Grilled Fish with Rice and Stewed Squash healthy?
Yes. With 43g of protein and only 69g of carbs, Grilled Fish with Rice and Stewed Squash is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Fish with Rice and Stewed Squash good for weight loss?
Yes. At 580 calories with 43g protein, Grilled Fish with Rice and Stewed Squash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Fish with Rice and Stewed Squash?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Rice and Stewed Squash?
- Macro split: fat 22%, carbs 48%, protein 30%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled Fish, Stewed Squash (Kalabasa)
How long does it take to burn off Grilled Fish with Rice and Stewed Squash?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Rice and Stewed Squash?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 35% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
