Grilled Fish with Rice and Vegetables calories & nutrition
Grilled Fish with Rice and Vegetables contains 194 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 20g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 60 g | 78 | 0.2 | 16.8 | 1.6 |
| Grilled White Fish | 40 g | 68 | 2.8 | 0 | 10.6 |
| Tomato-based Sauce | 30 ml | 45 | 3.5 | 3 | 0.5 |
| Zucchini | 10 g | 2 | 0 | 0.4 | 0.1 |
| Parsley | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled White Fish · Tomato-based Sauce · Zucchini · Parsley
How does Grilled Fish with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +341 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +796 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +351 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +473 kcal, more protein |
Frequently Asked Questions
Is Grilled Fish with Rice and Vegetables healthy?
Yes. With 13g of protein and only 20g of carbs, Grilled Fish with Rice and Vegetables is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Fish with Rice and Vegetables good for weight loss?
At 194 calories per serving, Grilled Fish with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with Rice and Vegetables?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Rice and Vegetables?
- Macro split: fat 30%, carbs 42%, protein 28%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled White Fish, Tomato-based Sauce
How long does it take to burn off Grilled Fish with Rice and Vegetables?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Rice and Vegetables?
- kcal: 10% of daily intake
- Fat: 9% of daily intake
- Carb: 10% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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