Grilled Fish with Roasted Potatoes and Zucchini Salad calories & nutrition
Grilled Fish with Roasted Potatoes and Zucchini Salad contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 41g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Roasted Potatoes and Zucchini Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Fish | 250 g | 325 | 13 | 0 | 52 |
| Roasted New Potatoes | 150 g | 210 | 6 | 35 | 4 |
| Zucchini and Carrot Salad | 80 g | 65 | 5 | 4 | 1 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
| Fresh Lime | 20 g | 6 | 0 | 2 | 0 |
| Rocket Leaves | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Fish · Roasted New Potatoes · Zucchini and Carrot Salad · Olive Oil Dressing · Fresh Lime · Rocket Leaves
How does Grilled Fish with Roasted Potatoes and Zucchini Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -112 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -207 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +248 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -123 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Roasted Potatoes and Zucchini Salad healthy?
In moderation. Grilled Fish with Roasted Potatoes and Zucchini Salad is calorie-dense at 143 kcal/100 g. With 57g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Roasted Potatoes and Zucchini Salad good for weight loss?
At 742 calories per serving, Grilled Fish with Roasted Potatoes and Zucchini Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with Roasted Potatoes and Zucchini Salad?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Roasted Potatoes and Zucchini Salad?
- Macro split: fat 47%, carbs 22%, protein 31%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Grilled White Fish, Roasted New Potatoes, Olive Oil Dressing
How long does it take to burn off Grilled Fish with Roasted Potatoes and Zucchini Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Roasted Potatoes and Zucchini Salad?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 21% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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