Grilled Fish with Roasted Vegetables calories & nutrition

One serving of Grilled Fish with Roasted Vegetables is about 395 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 14 g, protein 41 g. Key ingredients: Grilled Fish, Red Bell Pepper, Zucchini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Fish	5 oz	280	12	2	38
Red Bell Pepper	1.5 oz	15	0.1	3.5	0.5
Zucchini	1.5 oz	10	0.1	2	0.5
Yellow Squash	1.5 oz	10	0.1	2	0.5
Broccoli	1 oz	10	0.1	2	1
Onion	1 oz	10	0.1	2	0.3
Cooking Oil	0.5 floz	60	7	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Fish · Red Bell Pepper · Zucchini · Yellow Squash · Broccoli · Onion · Cooking Oil

Deeper insights

• Macro split: fat 44%, carbs 14%, protein 42%
• Energy density: 3292 kcal/100 g (high)
• Top calorie contributors: Grilled Fish, Cooking Oil, Red Bell Pepper

Burning these calories

• Jogging: ~48 min
• Cycling: ~50 min
• Walking: ~97 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 28% of daily intake
• Carb: 7% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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