Grilled Fish with Roasted Vegetables calories & nutrition
Grilled Fish with Roasted Vegetables contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 14g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Fish | 5 oz | 280 | 12 | 2 | 38 |
| Red Bell Pepper | 1.5 oz | 15 | 0.1 | 3.5 | 0.5 |
| Zucchini | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
| Yellow Squash | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
| Broccoli | 1 oz | 10 | 0.1 | 2 | 1 |
| Onion | 1 oz | 10 | 0.1 | 2 | 0.3 |
| Cooking Oil | 0.5 floz | 60 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Fish · Red Bell Pepper · Zucchini · Yellow Squash · Broccoli · Onion · Cooking Oil
How does Grilled Fish with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +140 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +272 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -115 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +718 kcal, more protein |
Frequently Asked Questions
Is Grilled Fish with Roasted Vegetables healthy?
Yes. With 41g of protein and only 14g of carbs, Grilled Fish with Roasted Vegetables is a nutritious meal. At 131 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Fish with Roasted Vegetables good for weight loss?
Yes. At 395 calories with 41g protein, Grilled Fish with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Fish with Roasted Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Roasted Vegetables?
- Macro split: fat 44%, carbs 14%, protein 42%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: Grilled Fish, Cooking Oil, Red Bell Pepper
How long does it take to burn off Grilled Fish with Roasted Vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Roasted Vegetables?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 7% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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