Grilled Fish with Salad calories & nutrition
Grilled Fish with Salad contains 898 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 4g carbs, and 104g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Fish | 400 g | 880 | 48 | 0 | 104 |
| Lemon | 20 g | 6 | 0 | 2 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Onion | 15 g | 6 | 0 | 1 | 0 |
| Fresh Basil | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Fish · Lemon · Tomato · Onion · Fresh Basil
How does Grilled Fish with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +206 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -297 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -448 kcal, less protein |
| Grilled Cheese and Ham Sandwich with Cheese Puffs | 200g | 765 | 25g | -133 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Salad healthy?
In moderation. Grilled Fish with Salad is calorie-dense at 191 kcal/100 g. With 104g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Salad good for weight loss?
At 898 calories per serving, Grilled Fish with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with Salad?
One serving contains 104g of protein, which is about 104% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Salad?
- Macro split: fat 48%, carbs 2%, protein 50%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Grilled Fish, Lemon, Onion
How long does it take to burn off Grilled Fish with Salad?
- Jogging: ~103 min
- Cycling: ~118 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Salad?
- kcal: 45% of daily intake
- Fat: 69% of daily intake
- Carb: 2% of daily intake
- Protein: 104% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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