Grilled Fish with Sauce calories & nutrition
Grilled Fish with Sauce contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 5g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Fish | 250 g | 450 | 25 | 0 | 50 |
| Lemon Wedge | 10 g | 3 | 0 | 1 | 0 |
| Spicy Dipping Sauce | 50 ml | 100 | 8 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Fish · Lemon Wedge · Spicy Dipping Sauce
How does Grilled Fish with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -18 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +437 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +114 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -273 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Sauce healthy?
In moderation. Grilled Fish with Sauce is calorie-dense at 178 kcal/100 g. With 51g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Sauce good for weight loss?
Yes. At 553 calories with 51g protein, Grilled Fish with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Fish with Sauce?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Sauce?
- Macro split: fat 54%, carbs 4%, protein 42%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Grilled Fish, Spicy Dipping Sauce, Lemon Wedge
How long does it take to burn off Grilled Fish with Sauce?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Sauce?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 3% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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