Grilled Fish with Scrambled Eggs, Broccoli, and Avocado calories & nutrition
Grilled Fish with Scrambled Eggs, Broccoli, and Avocado contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 21g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Scrambled Eggs, Broccoli, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Fish | 6 oz | 210 | 6 | 0 | 39 |
| Scrambled Eggs with Tomatoes | 4 oz | 180 | 13 | 3 | 12.5 |
| Steamed Broccoli | 3 oz | 30 | 0.3 | 6 | 2.5 |
| Fresh Avocado | 5 oz | 227 | 21 | 12 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Fish · Scrambled Eggs with Tomatoes · Steamed Broccoli · Fresh Avocado
How does Grilled Fish with Scrambled Eggs, Broccoli, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -112 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +343 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -102 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +20 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Scrambled Eggs, Broccoli, and Avocado healthy?
In moderation. Grilled Fish with Scrambled Eggs, Broccoli, and Avocado is calorie-dense at 144 kcal/4 oz. With 57g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Scrambled Eggs, Broccoli, and Avocado good for weight loss?
At 647 calories per serving, Grilled Fish with Scrambled Eggs, Broccoli, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with Scrambled Eggs, Broccoli, and Avocado?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Scrambled Eggs, Broccoli, and Avocado?
- Macro split: fat 56%, carbs 13%, protein 31%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Fresh Avocado, Grilled White Fish, Scrambled Eggs with Tomatoes
How long does it take to burn off Grilled Fish with Scrambled Eggs, Broccoli, and Avocado?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Scrambled Eggs, Broccoli, and Avocado?
- kcal: 32% of daily intake
- Fat: 58% of daily intake
- Carb: 11% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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