Grilled Fish with Steamed Rice and Mixed Vegetables calories & nutrition
Grilled Fish with Steamed Rice and Mixed Vegetables contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Steamed Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Fish Fillet | 150 g | 189 | 5 | 0 | 36 |
| White Rice | 160 g | 208 | 0.4 | 46 | 4.2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Broccoli | 25 g | 9 | 0.1 | 1.7 | 0.7 |
| Cauliflower | 25 g | 6 | 0.1 | 1.2 | 0.5 |
| Baby Corn | 20 g | 5 | 0.1 | 1 | 0.4 |
| Cooking Oil (for grilling and sautéing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Fish Fillet · White Rice · Carrots · Green Beans · Broccoli · Cauliflower · Baby Corn · Cooking Oil (for grilling and sautéing)
How does Grilled Fish with Steamed Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +98 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +3 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +458 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +13 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Steamed Rice and Mixed Vegetables healthy?
Yes. With 43g of protein and only 56g of carbs, Grilled Fish with Steamed Rice and Mixed Vegetables is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Fish with Steamed Rice and Mixed Vegetables good for weight loss?
Yes. At 532 calories with 43g protein, Grilled Fish with Steamed Rice and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Fish with Steamed Rice and Mixed Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Steamed Rice and Mixed Vegetables?
- Macro split: fat 27%, carbs 42%, protein 31%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled White Fish Fillet, Cooking Oil (for grilling and sautéing)
How long does it take to burn off Grilled Fish with Steamed Rice and Mixed Vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Steamed Rice and Mixed Vegetables?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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