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Grilled Fish with Stuffing and Potato Wedges contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 58g fat, 33g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Fish (Sea Bream) | 250 g | 450 | 25 | 0 | 50 |
| Creamy Fish Stuffing | 80 g | 280 | 25 | 5 | 5 |
| Potato Wedges | 100 g | 180 | 8 | 23 | 3 |
| Lemon Half | 50 g | 15 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Grilled Fish (Sea Bream) · Creamy Fish Stuffing · Potato Wedges · Lemon Half
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -295 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -390 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +65 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -306 kcal, less protein |
In moderation. Grilled Fish with Stuffing and Potato Wedges is calorie-dense at 193 kcal/100 g. With 58g protein and 33g carbs, it provides good nutrition but watch portion sizes.
At 925 calories per serving, Grilled Fish with Stuffing and Potato Wedges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.