Grilled Fish with Tabbouleh calories & nutrition
Grilled Fish with Tabbouleh contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 45g fat, 12g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Tabbouleh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Fish Fillet | 180 g | 324 | 18 | 0 | 39 |
| Tabbouleh Salad | 150 g | 180 | 12 | 12 | 3 |
| Olive Oil (in Tabbouleh) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Fish Fillet · Tabbouleh Salad · Olive Oil (in Tabbouleh)
How does Grilled Fish with Tabbouleh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -104 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +351 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +28 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -359 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Tabbouleh healthy?
In moderation. Grilled Fish with Tabbouleh is calorie-dense at 185 kcal/100 g. With 42g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Tabbouleh good for weight loss?
At 639 calories per serving, Grilled Fish with Tabbouleh is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with Tabbouleh?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Tabbouleh?
- Macro split: fat 63%, carbs 8%, protein 29%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Grilled Fish Fillet, Tabbouleh Salad, Olive Oil (in Tabbouleh)
How long does it take to burn off Grilled Fish with Tabbouleh?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Tabbouleh?
- kcal: 32% of daily intake
- Fat: 64% of daily intake
- Carb: 6% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
