Grilled Fish with Vegetables calories & nutrition
Grilled Fish with Vegetables contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 14g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Tuna Steak | 150 g | 240 | 8 | 0 | 40 |
| Soy Glaze | 15 ml | 20 | 0 | 5 | 0 |
| Cherry Tomatoes | 75 g | 15 | 0 | 3 | 1 |
| Sugar Snap Peas | 80 g | 25 | 0 | 4 | 2 |
| Mini Sweet Pepper | 30 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Tuna Steak · Soy Glaze · Cherry Tomatoes · Sugar Snap Peas · Mini Sweet Pepper
How does Grilled Fish with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +225 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +357 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -30 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +803 kcal, more protein |
Frequently Asked Questions
Is Grilled Fish with Vegetables healthy?
Yes. With 43g of protein and only 14g of carbs, Grilled Fish with Vegetables is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Fish with Vegetables good for weight loss?
Yes. At 310 calories with 43g protein, Grilled Fish with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Fish with Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Vegetables?
- Macro split: fat 23%, carbs 18%, protein 59%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Grilled Tuna Steak, Sugar Snap Peas, Soy Glaze
How long does it take to burn off Grilled Fish with Vegetables?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Vegetables?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 7% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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