Grilled Fish with Vegetables and Squash calories & nutrition
Grilled Fish with Vegetables and Squash contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 19g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Vegetables and Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Fish Fillet | 5 oz | 180 | 5 | 0 | 33 |
| Grilled Zucchini | 4 oz | 25 | 0.5 | 4 | 1.5 |
| Sautéed Mushrooms | 3 oz | 40 | 2 | 4 | 2 |
| Spaghetti Squash | 4 oz | 40 | 0.5 | 9 | 1 |
| Brussels Sprout | 0.5 oz | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Fish Fillet · Grilled Zucchini · Sautéed Mushrooms · Spaghetti Squash · Brussels Sprout
How does Grilled Fish with Vegetables and Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +240 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +695 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +372 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -15 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Vegetables and Squash healthy?
Yes. With 38g of protein and only 19g of carbs, Grilled Fish with Vegetables and Squash is a nutritious meal. At 72 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Fish with Vegetables and Squash good for weight loss?
Yes. At 295 calories with 38g protein, Grilled Fish with Vegetables and Squash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Fish with Vegetables and Squash?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Vegetables and Squash?
- Macro split: fat 24%, carbs 26%, protein 50%
- Energy density: 72 kcal/4 oz (low)
- Top calorie contributors: Grilled White Fish Fillet, Sautéed Mushrooms, Spaghetti Squash
How long does it take to burn off Grilled Fish with Vegetables and Squash?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Vegetables and Squash?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 10% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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