Grilled Fish with White Rice calories & nutrition
Grilled Fish with White Rice contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 60g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.4 | 42.1 | 3.6 |
| Grilled Carp (Ikan Mas Bakar) | 200 g | 320 | 16 | 0 | 44 |
| Sweet Soy Sauce Glaze (Kecap Manis) | 30 ml | 75 | 0.1 | 18.2 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Grilled Carp (Ikan Mas Bakar) · Sweet Soy Sauce Glaze (Kecap Manis) · Cooking Oil
How does Grilled Fish with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -145 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +310 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -135 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -13 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with White Rice healthy?
In moderation. Grilled Fish with White Rice is calorie-dense at 174 kcal/100 g. With 48g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with White Rice good for weight loss?
At 680 calories per serving, Grilled Fish with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with White Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with White Rice?
- Macro split: fat 35%, carbs 35%, protein 30%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Grilled Carp (Ikan Mas Bakar), Steamed White Rice, Cooking Oil
How long does it take to burn off Grilled Fish with White Rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with White Rice?
- kcal: 34% of daily intake
- Fat: 38% of daily intake
- Carb: 30% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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