Grilled Fish with White Rice and Steamed Vegetables calories & nutrition
Grilled Fish with White Rice and Steamed Vegetables contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with White Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Grilled white fish fillet | 120 g | 144 | 4 | 0 | 27 |
| Lemon butter sauce | 30 ml | 153 | 17 | 0 | 0 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Sweet corn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green beans | 20 g | 6 | 0.1 | 1.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Grilled white fish fillet · Lemon butter sauce · Broccoli · Sweet corn · Carrots · Green beans
How does Grilled Fish with White Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +84 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -11 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +444 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +73 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with White Rice and Steamed Vegetables healthy?
Yes. With 34g of protein and only 54g of carbs, Grilled Fish with White Rice and Steamed Vegetables is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Fish with White Rice and Steamed Vegetables good for weight loss?
Yes. At 546 calories with 34g protein, Grilled Fish with White Rice and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Fish with White Rice and Steamed Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with White Rice and Steamed Vegetables?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White rice, Lemon butter sauce, Grilled white fish fillet
How long does it take to burn off Grilled Fish with White Rice and Steamed Vegetables?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with White Rice and Steamed Vegetables?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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