Grilled Fish with Whole Wheat Pasta and Greek Salad calories & nutrition
Grilled Fish with Whole Wheat Pasta and Greek Salad contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 50g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Whole Wheat Pasta and Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Fish Fillet | 150 g | 186 | 6 | 0 | 33 |
| Whole Wheat Fusilli Pasta | 140 g | 210 | 1.5 | 43 | 8 |
| Shredded Parmesan Cheese | 15 g | 60 | 4 | 1 | 5 |
| Mixed Green Salad with Tomato and Cucumber | 100 g | 25 | 0.5 | 4 | 1 |
| Black Olives | 20 g | 30 | 3 | 1 | 0 |
| Feta Cheese | 15 g | 40 | 3 | 1 | 2 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Fish Fillet · Whole Wheat Fusilli Pasta · Shredded Parmesan Cheese · Mixed Green Salad with Tomato and Cucumber · Black Olives · Feta Cheese · Olive Oil Dressing
How does Grilled Fish with Whole Wheat Pasta and Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -41 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -136 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +319 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -126 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Whole Wheat Pasta and Greek Salad healthy?
In moderation. Grilled Fish with Whole Wheat Pasta and Greek Salad is calorie-dense at 147 kcal/100 g. With 49g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Whole Wheat Pasta and Greek Salad good for weight loss?
At 671 calories per serving, Grilled Fish with Whole Wheat Pasta and Greek Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with Whole Wheat Pasta and Greek Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Whole Wheat Pasta and Greek Salad?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Fusilli Pasta, Grilled White Fish Fillet, Olive Oil Dressing
How long does it take to burn off Grilled Fish with Whole Wheat Pasta and Greek Salad?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Whole Wheat Pasta and Greek Salad?
- kcal: 34% of daily intake
- Fat: 45% of daily intake
- Carb: 25% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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