Grilled Flatbread with Fries and Ketchup calories & nutrition
Grilled Flatbread with Fries and Ketchup contains 1045 calories per serving (52% of a 2,000 kcal daily diet), with 50g fat, 123g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Flatbread with Fries and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Flatbread (filled) | 200 g | 550 | 25 | 60 | 20 |
| French Fries | 150 g | 465 | 25 | 55 | 5 |
| Ketchup | 30 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Flatbread (filled) · French Fries · Ketchup
How does Grilled Flatbread with Fries and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -510 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -55 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -378 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -765 kcal, more protein |
Frequently Asked Questions
Is Grilled Flatbread with Fries and Ketchup healthy?
In moderation. Grilled Flatbread with Fries and Ketchup is calorie-dense at 275 kcal/100 g. With 25g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Flatbread with Fries and Ketchup good for weight loss?
At 1045 calories per serving, Grilled Flatbread with Fries and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Flatbread with Fries and Ketchup?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Flatbread with Fries and Ketchup?
- Macro split: fat 43%, carbs 47%, protein 10%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Grilled Flatbread (filled), French Fries, Ketchup
How long does it take to burn off Grilled Flatbread with Fries and Ketchup?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Flatbread with Fries and Ketchup?
- kcal: 52% of daily intake
- Fat: 71% of daily intake
- Carb: 62% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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