Grilled Grouper with Sautéed Kale and Broccoli calories & nutrition
Grilled Grouper with Sautéed Kale and Broccoli contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 13g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Grouper with Sautéed Kale and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grouper fillet | 150 g | 177 | 3 | 0 | 37.5 |
| Sautéed kale and red onion | 100 g | 85 | 5 | 8 | 2 |
| Steamed broccoli | 80 g | 28 | 0.4 | 4 | 2.1 |
| Lemon wedge | 15 g | 5 | 0 | 1.3 | 0.1 |
| Cooking oil (for grilling and sautéing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grouper fillet · Sautéed kale and red onion · Steamed broccoli · Lemon wedge · Cooking oil (for grilling and sautéing)
How does Grilled Grouper with Sautéed Kale and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +150 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +605 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +160 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +282 kcal, less protein |
Frequently Asked Questions
Is Grilled Grouper with Sautéed Kale and Broccoli healthy?
Yes. With 42g of protein and only 13g of carbs, Grilled Grouper with Sautéed Kale and Broccoli is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Grouper with Sautéed Kale and Broccoli good for weight loss?
Yes. At 385 calories with 42g protein, Grilled Grouper with Sautéed Kale and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Grouper with Sautéed Kale and Broccoli?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Grouper with Sautéed Kale and Broccoli?
- Macro split: fat 43%, carbs 14%, protein 43%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Grouper fillet, Cooking oil (for grilling and sautéing), Sautéed kale and red onion
How long does it take to burn off Grilled Grouper with Sautéed Kale and Broccoli?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Grouper with Sautéed Kale and Broccoli?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 7% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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