Grilled Halloumi Salad calories & nutrition
Grilled Halloumi Salad contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 45g fat, 10g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Halloumi Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Halloumi Cheese | 120 g | 384 | 31.2 | 2.4 | 23.4 |
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Grated Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Halloumi Cheese · Lettuce · Grated Carrots · Olive Oil Dressing
How does Grilled Halloumi Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -3 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +452 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +7 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +129 kcal, more protein |
Frequently Asked Questions
Is Grilled Halloumi Salad healthy?
In moderation. Grilled Halloumi Salad is calorie-dense at 196 kcal/100 g. With 25g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Halloumi Salad good for weight loss?
Yes. At 538 calories with 25g protein, Grilled Halloumi Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Halloumi Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Halloumi Salad?
- Macro split: fat 75%, carbs 7%, protein 18%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Grilled Halloumi Cheese, Olive Oil Dressing, Grated Carrots
How long does it take to burn off Grilled Halloumi Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Halloumi Salad?
- kcal: 27% of daily intake
- Fat: 64% of daily intake
- Carb: 5% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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