Grilled Halloumi Salad with Cherry Tomatoes calories & nutrition
Grilled Halloumi Salad with Cherry Tomatoes contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 46g fat, 20g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Halloumi Salad with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Halloumi cheese | 150 g | 480 | 36 | 3 | 36 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Mixed salad greens | 50 g | 11 | 0.1 | 1.7 | 0.8 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Olive oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Halloumi cheese · Cherry tomatoes · Mixed salad greens · Red onion · Balsamic glaze · Olive oil
How does Grilled Halloumi Salad with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -11 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -106 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +349 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -22 kcal, less protein |
Frequently Asked Questions
Is Grilled Halloumi Salad with Cherry Tomatoes healthy?
In moderation. Grilled Halloumi Salad with Cherry Tomatoes is calorie-dense at 189 kcal/100 g. With 38g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Halloumi Salad with Cherry Tomatoes good for weight loss?
At 641 calories per serving, Grilled Halloumi Salad with Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Halloumi Salad with Cherry Tomatoes?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Halloumi Salad with Cherry Tomatoes?
- Macro split: fat 65%, carbs 12%, protein 23%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Halloumi cheese, Olive oil, Balsamic glaze
How long does it take to burn off Grilled Halloumi Salad with Cherry Tomatoes?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Halloumi Salad with Cherry Tomatoes?
- kcal: 32% of daily intake
- Fat: 66% of daily intake
- Carb: 10% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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