Grilled Halloumi Salad with Tuna and Vegetables calories & nutrition
Grilled Halloumi Salad with Tuna and Vegetables contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 44g fat, 10g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Halloumi Salad with Tuna and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Halloumi Cheese | 120 g | 384 | 30 | 3 | 25.5 |
| Canned Tuna in Brine | 60 g | 66 | 0.6 | 0 | 15 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Baby Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Green Olives | 25 g | 36 | 3.8 | 0.1 | 0.3 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Olive Oil Dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Halloumi Cheese · Canned Tuna in Brine · Cherry Tomatoes · Baby Spinach · Green Olives · Red Bell Pepper · Olive Oil Dressing
How does Grilled Halloumi Salad with Tuna and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +29 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -66 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +389 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -56 kcal, less protein |
Frequently Asked Questions
Is Grilled Halloumi Salad with Tuna and Vegetables healthy?
In moderation. Grilled Halloumi Salad with Tuna and Vegetables is calorie-dense at 165 kcal/100 g. With 43g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Halloumi Salad with Tuna and Vegetables good for weight loss?
At 601 calories per serving, Grilled Halloumi Salad with Tuna and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Halloumi Salad with Tuna and Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Halloumi Salad with Tuna and Vegetables?
- Macro split: fat 66%, carbs 6%, protein 28%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Grilled Halloumi Cheese, Olive Oil Dressing, Canned Tuna in Brine
How long does it take to burn off Grilled Halloumi Salad with Tuna and Vegetables?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Halloumi Salad with Tuna and Vegetables?
- kcal: 30% of daily intake
- Fat: 63% of daily intake
- Carb: 5% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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