Grilled Halloumi and Avocado on Toast with Balsamic Glaze calories & nutrition
Grilled Halloumi and Avocado on Toast with Balsamic Glaze contains 772 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 61g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Halloumi and Avocado on Toast with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Halloumi cheese | 100 g | 321 | 25 | 2 | 22 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Sourdough bread | 70 g | 182 | 1 | 36 | 7 |
| Sun-dried tomatoes in oil | 30 g | 64 | 4 | 5 | 2 |
| Black olives | 15 g | 18 | 2 | 0 | 0 |
| Balsamic glaze | 20 ml | 50 | 0 | 12 | 0 |
| Pomegranate seeds | 10 g | 8 | 0 | 2 | 0 |
| Mixed microgreens | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Halloumi cheese · Avocado · Sourdough bread · Sun-dried tomatoes in oil · Black olives · Balsamic glaze · Pomegranate seeds · Mixed microgreens
How does Grilled Halloumi and Avocado on Toast with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -142 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -237 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +218 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -227 kcal, less protein |
Frequently Asked Questions
Is Grilled Halloumi and Avocado on Toast with Balsamic Glaze healthy?
In moderation. Grilled Halloumi and Avocado on Toast with Balsamic Glaze is calorie-dense at 234 kcal/100 g. With 32g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Halloumi and Avocado on Toast with Balsamic Glaze good for weight loss?
At 772 calories per serving, Grilled Halloumi and Avocado on Toast with Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Halloumi and Avocado on Toast with Balsamic Glaze?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Halloumi and Avocado on Toast with Balsamic Glaze?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Halloumi cheese, Sourdough bread, Avocado
How long does it take to burn off Grilled Halloumi and Avocado on Toast with Balsamic Glaze?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Halloumi and Avocado on Toast with Balsamic Glaze?
- kcal: 39% of daily intake
- Fat: 63% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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