Grilled Halloumi and Chicken Salad calories & nutrition
Grilled Halloumi and Chicken Salad contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 53g fat, 12g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Halloumi and Chicken Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 60 g | 15 | 0.4 | 2.2 | 1.6 |
| Grilled Halloumi Cheese | 100 g | 320 | 25 | 2 | 22 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Pumpkin Seeds | 15 g | 86 | 7.3 | 1.6 | 4.5 |
| Black Olives | 20 g | 23 | 2.1 | 1.2 | 0.2 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Grilled Halloumi Cheese · Grilled Chicken Breast · Cherry Tomatoes · Pumpkin Seeds · Black Olives · Creamy Dressing
How does Grilled Halloumi and Chicken Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -256 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +199 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -246 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -124 kcal, less protein |
Frequently Asked Questions
Is Grilled Halloumi and Chicken Salad healthy?
In moderation. Grilled Halloumi and Chicken Salad is calorie-dense at 186 kcal/100 g. With 69g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Halloumi and Chicken Salad good for weight loss?
At 791 calories per serving, Grilled Halloumi and Chicken Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Halloumi and Chicken Salad?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Halloumi and Chicken Salad?
- Macro split: fat 61%, carbs 6%, protein 33%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Grilled Halloumi Cheese, Grilled Chicken Breast, Creamy Dressing
How long does it take to burn off Grilled Halloumi and Chicken Salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Halloumi and Chicken Salad?
- kcal: 40% of daily intake
- Fat: 76% of daily intake
- Carb: 6% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
