Grilled Halloumi and Chicken Salad with Pita calories & nutrition
Grilled Halloumi and Chicken Salad with Pita contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 44g fat, 29g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Halloumi and Chicken Salad with Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Halloumi | 80 g | 250 | 20 | 1.5 | 16 |
| Pulled Chicken | 60 g | 110 | 4 | 0 | 18.5 |
| Pita Bread | 30 g | 82 | 0.5 | 16 | 3.3 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.6 | 0.6 |
| Red Cabbage | 30 g | 9 | 0 | 2 | 0.4 |
| Baby Carrots | 40 g | 14 | 0.1 | 3.3 | 0.3 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Creamy Salad Dressing | 20 ml | 90 | 9 | 2 | 0.2 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Halloumi · Pulled Chicken · Pita Bread · Mixed Salad Leaves · Red Cabbage · Baby Carrots · Sweetcorn · Creamy Salad Dressing · Olive Oil
How does Grilled Halloumi and Chicken Salad with Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -38 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -133 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +322 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -123 kcal, less protein |
Frequently Asked Questions
Is Grilled Halloumi and Chicken Salad with Pita healthy?
In moderation. Grilled Halloumi and Chicken Salad with Pita is calorie-dense at 202 kcal/100 g. With 40g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Halloumi and Chicken Salad with Pita good for weight loss?
At 668 calories per serving, Grilled Halloumi and Chicken Salad with Pita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Halloumi and Chicken Salad with Pita?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Halloumi and Chicken Salad with Pita?
- Macro split: fat 59%, carbs 17%, protein 24%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Grilled Halloumi, Pulled Chicken, Creamy Salad Dressing
How long does it take to burn off Grilled Halloumi and Chicken Salad with Pita?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Halloumi and Chicken Salad with Pita?
- kcal: 33% of daily intake
- Fat: 63% of daily intake
- Carb: 15% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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