Grilled Halloumi and Chicken Salad with Rice and Potato Salad calories & nutrition
Grilled Halloumi and Chicken Salad with Rice and Potato Salad contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 45g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Halloumi and Chicken Salad with Rice and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Halloumi | 60 g | 192 | 15.6 | 1.2 | 11.7 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Spiced Brown Rice | 100 g | 155 | 3.5 | 27 | 3.8 |
| Potato Salad with Mayonnaise | 80 g | 148 | 10.4 | 12 | 1.6 |
| Mixed Salad Leaves | 40 g | 7 | 0.1 | 0.7 | 0.8 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Halloumi · Grilled Chicken Breast · Spiced Brown Rice · Potato Salad with Mayonnaise · Mixed Salad Leaves · Cherry Tomatoes · Cucumber · Red Bell Pepper
How does Grilled Halloumi and Chicken Salad with Rice and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -23 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -118 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +337 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -108 kcal, less protein |
Frequently Asked Questions
Is Grilled Halloumi and Chicken Salad with Rice and Potato Salad healthy?
In moderation. Grilled Halloumi and Chicken Salad with Rice and Potato Salad is calorie-dense at 144 kcal/100 g. With 45g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Halloumi and Chicken Salad with Rice and Potato Salad good for weight loss?
At 653 calories per serving, Grilled Halloumi and Chicken Salad with Rice and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Halloumi and Chicken Salad with Rice and Potato Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Halloumi and Chicken Salad with Rice and Potato Salad?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled Halloumi, Spiced Brown Rice, Potato Salad with Mayonnaise
How long does it take to burn off Grilled Halloumi and Chicken Salad with Rice and Potato Salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Halloumi and Chicken Salad with Rice and Potato Salad?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 22% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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