Grilled Halloumi and Chicken Salad with Vegetables calories & nutrition
Grilled Halloumi and Chicken Salad with Vegetables contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 8g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Halloumi and Chicken Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Halloumi cheese | 75 g | 240 | 19.5 | 1.5 | 15 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.9 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Olive oil (for grilling) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Halloumi cheese · Chicken breast · Red bell pepper · Zucchini · Mushrooms · Red onion · Olive oil (for grilling)
How does Grilled Halloumi and Chicken Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +134 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +39 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +494 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +123 kcal, less protein |
Frequently Asked Questions
Is Grilled Halloumi and Chicken Salad with Vegetables healthy?
In moderation. Grilled Halloumi and Chicken Salad with Vegetables is calorie-dense at 168 kcal/100 g. With 44g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Halloumi and Chicken Salad with Vegetables good for weight loss?
Yes. At 496 calories with 44g protein, Grilled Halloumi and Chicken Salad with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Halloumi and Chicken Salad with Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Halloumi and Chicken Salad with Vegetables?
- Macro split: fat 59%, carbs 7%, protein 34%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Halloumi cheese, Chicken breast, Olive oil (for grilling)
How long does it take to burn off Grilled Halloumi and Chicken Salad with Vegetables?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Halloumi and Chicken Salad with Vegetables?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 4% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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