Grilled Halloumi and Eggplant Salad calories & nutrition
Grilled Halloumi and Eggplant Salad contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 44g fat, 17g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Halloumi and Eggplant Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 50 g | 12.5 | 0.3 | 1.8 | 1.3 |
| Grilled Halloumi Cheese | 100 g | 320 | 25 | 2 | 22 |
| Grilled Eggplant | 80 g | 65 | 4.5 | 5 | 1 |
| Green Olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Cherry Tomatoes | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Balsamic Glaze | 15 ml | 25 | 0 | 6 | 0 |
| Olive Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Grilled Halloumi Cheese · Grilled Eggplant · Green Olives · Cherry Tomatoes · Balsamic Glaze · Olive Oil
How does Grilled Halloumi and Eggplant Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +67 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -28 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +427 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +56 kcal, less protein |
Frequently Asked Questions
Is Grilled Halloumi and Eggplant Salad healthy?
In moderation. Grilled Halloumi and Eggplant Salad is calorie-dense at 173 kcal/100 g. With 25g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Halloumi and Eggplant Salad good for weight loss?
Yes. At 563 calories with 25g protein, Grilled Halloumi and Eggplant Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Halloumi and Eggplant Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Halloumi and Eggplant Salad?
- Macro split: fat 71%, carbs 12%, protein 17%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Grilled Halloumi Cheese, Olive Oil, Grilled Eggplant
How long does it take to burn off Grilled Halloumi and Eggplant Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Halloumi and Eggplant Salad?
- kcal: 28% of daily intake
- Fat: 63% of daily intake
- Carb: 9% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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