Grilled Halloumi and Sweet Potato Salad calories & nutrition
Grilled Halloumi and Sweet Potato Salad contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 46g fat, 40g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Halloumi and Sweet Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Halloumi Cheese | 120 g | 384 | 30 | 3 | 25.5 |
| Roasted Sweet Potato | 150 g | 135 | 0.2 | 31.5 | 1.8 |
| Baby Spinach | 40 g | 9 | 0.2 | 1.5 | 1.1 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
| Chili Flakes and Spices | 2 g | 6 | 0.3 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Halloumi Cheese · Roasted Sweet Potato · Baby Spinach · Cherry Tomatoes · Olive Oil Dressing · Chili Flakes and Spices
How does Grilled Halloumi and Sweet Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -53 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -148 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +307 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -64 kcal, less protein |
Frequently Asked Questions
Is Grilled Halloumi and Sweet Potato Salad healthy?
In moderation. Grilled Halloumi and Sweet Potato Salad is calorie-dense at 168 kcal/100 g. With 29g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Halloumi and Sweet Potato Salad good for weight loss?
At 683 calories per serving, Grilled Halloumi and Sweet Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Halloumi and Sweet Potato Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Halloumi and Sweet Potato Salad?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Grilled Halloumi Cheese, Roasted Sweet Potato, Olive Oil Dressing
How long does it take to burn off Grilled Halloumi and Sweet Potato Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Halloumi and Sweet Potato Salad?
- kcal: 34% of daily intake
- Fat: 66% of daily intake
- Carb: 20% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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