Grilled Halloumi and Vegetable Breakfast Plate calories & nutrition
Grilled Halloumi and Vegetable Breakfast Plate contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 36g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Halloumi and Vegetable Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Halloumi Cheese | 90 g | 288 | 22.5 | 1.8 | 19.8 |
| White Toast with Butter | 40 g | 130 | 6 | 16 | 3 |
| Cherry Tomatoes | 75 g | 14 | 0.2 | 2.9 | 0.7 |
| Cucumber Sticks | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Sautéed Spinach and Peppers | 50 g | 45 | 3.5 | 2.5 | 1.5 |
| Sautéed Mushrooms | 60 g | 55 | 4.5 | 2 | 2 |
| Roasted Green Pepper | 30 g | 25 | 1.5 | 2.5 | 0.5 |
| Roasted Potato Wedge | 25 g | 40 | 1.5 | 6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Halloumi Cheese · White Toast with Butter · Cherry Tomatoes · Cucumber Sticks · Sautéed Spinach and Peppers · Sautéed Mushrooms · Roasted Green Pepper · Roasted Potato Wedge
How does Grilled Halloumi and Vegetable Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +24 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -71 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +384 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -61 kcal, less protein |
Frequently Asked Questions
Is Grilled Halloumi and Vegetable Breakfast Plate healthy?
In moderation. Grilled Halloumi and Vegetable Breakfast Plate is calorie-dense at 141 kcal/100 g. With 28g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Halloumi and Vegetable Breakfast Plate good for weight loss?
At 606 calories per serving, Grilled Halloumi and Vegetable Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Halloumi and Vegetable Breakfast Plate?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Halloumi and Vegetable Breakfast Plate?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Grilled Halloumi Cheese, White Toast with Butter, Sautéed Mushrooms
How long does it take to burn off Grilled Halloumi and Vegetable Breakfast Plate?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Halloumi and Vegetable Breakfast Plate?
- kcal: 30% of daily intake
- Fat: 57% of daily intake
- Carb: 18% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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