Grilled Haloumi Salad with Spinach and Pistachios calories & nutrition
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Grilled Haloumi Salad with Spinach and Pistachios contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 52g fat, 14g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Haloumi Salad with Spinach and Pistachios?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Haloumi Cheese | 100 g | 320 | 25 | 2 | 22 |
| Fresh Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Pistachios | 15 g | 84 | 6.8 | 4.2 | 3 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
| Pickled Pearl Onions | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Haloumi Cheese · Fresh Spinach · Avocado · Pistachios · Olive Oil Dressing · Pickled Pearl Onions
How does Grilled Haloumi Salad with Spinach and Pistachios compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +19 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -76 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +379 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +8 kcal, less protein |
Frequently Asked Questions
Is Grilled Haloumi Salad with Spinach and Pistachios healthy?
In moderation. Grilled Haloumi Salad with Spinach and Pistachios is calorie-dense at 255 kcal/100 g. With 27g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Haloumi Salad with Spinach and Pistachios good for weight loss?
At 611 calories per serving, Grilled Haloumi Salad with Spinach and Pistachios is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Haloumi Salad with Spinach and Pistachios?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Haloumi Salad with Spinach and Pistachios?
- Macro split: fat 76%, carbs 9%, protein 15%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Grilled Haloumi Cheese, Olive Oil Dressing, Pistachios
How long does it take to burn off Grilled Haloumi Salad with Spinach and Pistachios?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Haloumi Salad with Spinach and Pistachios?
- kcal: 31% of daily intake
- Fat: 74% of daily intake
- Carb: 7% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
