Grilled Ham and Cheese Sandwich calories & nutrition
Grilled Ham and Cheese Sandwich contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 38g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Ham and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye Bread | 70 g | 180 | 2 | 36 | 7 |
| Deli Ham | 60 g | 90 | 3 | 1 | 15 |
| Melted Cheese | 40 g | 140 | 11 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye Bread · Deli Ham · Melted Cheese
How does Grilled Ham and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +694 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +384 kcal, more protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +191 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | +40 kcal, less protein |
Frequently Asked Questions
Is Grilled Ham and Cheese Sandwich healthy?
Yes. With 31g of protein and only 38g of carbs, Grilled Ham and Cheese Sandwich is a nutritious meal. At 241 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Ham and Cheese Sandwich good for weight loss?
Yes. At 410 calories with 31g protein, Grilled Ham and Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Ham and Cheese Sandwich?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Ham and Cheese Sandwich?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Rye Bread, Melted Cheese, Deli Ham
How long does it take to burn off Grilled Ham and Cheese Sandwich?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Ham and Cheese Sandwich?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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