Grilled Ham and Cheese Sandwich with BBQ Sauce calories & nutrition
Grilled Ham and Cheese Sandwich with BBQ Sauce contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Ham and Cheese Sandwich with BBQ Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 70 g | 185 | 2 | 35 | 6 |
| Ham | 50 g | 70 | 2 | 1 | 12 |
| Cheddar Cheese | 40 g | 165 | 14 | 1 | 10 |
| BBQ Sauce | 20 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Ham · Cheddar Cheese · BBQ Sauce
How does Grilled Ham and Cheese Sandwich with BBQ Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +85 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +217 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -170 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +663 kcal, more protein |
Frequently Asked Questions
Is Grilled Ham and Cheese Sandwich with BBQ Sauce healthy?
Yes. With 28g of protein and only 44g of carbs, Grilled Ham and Cheese Sandwich with BBQ Sauce is a nutritious meal. At 250 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Ham and Cheese Sandwich with BBQ Sauce good for weight loss?
Yes. At 450 calories with 28g protein, Grilled Ham and Cheese Sandwich with BBQ Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Ham and Cheese Sandwich with BBQ Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Ham and Cheese Sandwich with BBQ Sauce?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: White Bread, Cheddar Cheese, Ham
How long does it take to burn off Grilled Ham and Cheese Sandwich with BBQ Sauce?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Ham and Cheese Sandwich with BBQ Sauce?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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