Grilled Ham and Cheese Sandwich with Cocktail Sauce calories & nutrition
Grilled Ham and Cheese Sandwich with Cocktail Sauce contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 24g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Ham and Cheese Sandwich with Cocktail Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 40 g | 106 | 1 | 20 | 4 |
| Gouda cheese | 25 g | 88 | 7 | 0 | 6 |
| Cooked ham | 20 g | 22 | 1 | 0 | 3 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Cocktail sauce | 30 g | 117 | 11 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Gouda cheese · Cooked ham · Butter · Cocktail sauce
How does Grilled Ham and Cheese Sandwich with Cocktail Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +166 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +621 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +176 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +298 kcal, more protein |
Frequently Asked Questions
Is Grilled Ham and Cheese Sandwich with Cocktail Sauce healthy?
In moderation. Grilled Ham and Cheese Sandwich with Cocktail Sauce is calorie-dense at 308 kcal/100 g. With 14g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Ham and Cheese Sandwich with Cocktail Sauce good for weight loss?
At 369 calories per serving, Grilled Ham and Cheese Sandwich with Cocktail Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Ham and Cheese Sandwich with Cocktail Sauce?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Ham and Cheese Sandwich with Cocktail Sauce?
- Macro split: fat 59%, carbs 26%, protein 15%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: Cocktail sauce, White bread, Gouda cheese
How long does it take to burn off Grilled Ham and Cheese Sandwich with Cocktail Sauce?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Ham and Cheese Sandwich with Cocktail Sauce?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 12% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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