Grilled Ham and Cheese Sandwich with Cucumber and Carrots calories & nutrition
Grilled Ham and Cheese Sandwich with Cucumber and Carrots contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 46g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Ham and Cheese Sandwich with Cucumber and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 210 | 4 | 36 | 8 |
| Cheddar cheese | 40 g | 160 | 13 | 1 | 10 |
| Ham | 50 g | 70 | 3 | 1 | 10 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Cucumber | 100 g | 15 | 0 | 3 | 1 |
| Baby carrots | 60 g | 21 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cheddar cheese · Ham · Butter · Cucumber · Baby carrots
How does Grilled Ham and Cheese Sandwich with Cucumber and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +82 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -13 kcal, same protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +442 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +71 kcal, less protein |
Frequently Asked Questions
Is Grilled Ham and Cheese Sandwich with Cucumber and Carrots healthy?
In moderation. Grilled Ham and Cheese Sandwich with Cucumber and Carrots is calorie-dense at 161 kcal/100 g. With 29g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Ham and Cheese Sandwich with Cucumber and Carrots good for weight loss?
Yes. At 548 calories with 29g protein, Grilled Ham and Cheese Sandwich with Cucumber and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Ham and Cheese Sandwich with Cucumber and Carrots?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Ham and Cheese Sandwich with Cucumber and Carrots?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Cheddar cheese, Butter
How long does it take to burn off Grilled Ham and Cheese Sandwich with Cucumber and Carrots?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Ham and Cheese Sandwich with Cucumber and Carrots?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
