Grilled Ham and Cheese Sandwich with Macaroni Salad calories & nutrition
Grilled Ham and Cheese Sandwich with Macaroni Salad contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 47g fat, 64g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Ham and Cheese Sandwich with Macaroni Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread | 90 g | 248 | 4 | 42 | 11 |
| Cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Deli ham | 40 g | 48 | 1.5 | 1 | 7.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Macaroni pasta | 60 g | 95 | 0.5 | 19 | 3.5 |
| Mayonnaise dressing | 30 ml | 207 | 23 | 0 | 0 |
| Mixed vegetables (peas and carrots) | 15 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread · Cheddar cheese · Deli ham · Butter · Macaroni pasta · Mayonnaise dressing · Mixed vegetables (peas and carrots)
How does Grilled Ham and Cheese Sandwich with Macaroni Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -170 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -265 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +190 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -181 kcal, less protein |
Frequently Asked Questions
Is Grilled Ham and Cheese Sandwich with Macaroni Salad healthy?
In moderation. Grilled Ham and Cheese Sandwich with Macaroni Salad is calorie-dense at 291 kcal/100 g. With 30g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Ham and Cheese Sandwich with Macaroni Salad good for weight loss?
At 800 calories per serving, Grilled Ham and Cheese Sandwich with Macaroni Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Ham and Cheese Sandwich with Macaroni Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Ham and Cheese Sandwich with Macaroni Salad?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: Multigrain bread, Mayonnaise dressing, Cheddar cheese
How long does it take to burn off Grilled Ham and Cheese Sandwich with Macaroni Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Ham and Cheese Sandwich with Macaroni Salad?
- kcal: 40% of daily intake
- Fat: 67% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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