Grilled Ham and Cheese Sandwich with Sauerkraut calories & nutrition
Grilled Ham and Cheese Sandwich with Sauerkraut contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 51g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Ham and Cheese Sandwich with Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread, toasted | 70 g | 200 | 3 | 38 | 7 |
| Ham, sliced | 60 g | 100 | 4 | 1 | 15 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Sauerkraut | 150 g | 45 | 0 | 10 | 2 |
| Carrots, shredded (in sauerkraut) | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread, toasted · Ham, sliced · Cheddar Cheese · Butter · Sauerkraut · Carrots, shredded (in sauerkraut)
How does Grilled Ham and Cheese Sandwich with Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -82 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +50 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -337 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +496 kcal, more protein |
Frequently Asked Questions
Is Grilled Ham and Cheese Sandwich with Sauerkraut healthy?
In moderation. Grilled Ham and Cheese Sandwich with Sauerkraut is calorie-dense at 179 kcal/100 g. With 34g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Ham and Cheese Sandwich with Sauerkraut good for weight loss?
At 617 calories per serving, Grilled Ham and Cheese Sandwich with Sauerkraut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Ham and Cheese Sandwich with Sauerkraut?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Ham and Cheese Sandwich with Sauerkraut?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: White Bread, toasted, Cheddar Cheese, Butter
How long does it take to burn off Grilled Ham and Cheese Sandwich with Sauerkraut?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Ham and Cheese Sandwich with Sauerkraut?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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