Grilled Ham and Cheese Sandwich with extra Ham calories & nutrition
Grilled Ham and Cheese Sandwich with extra Ham contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 30g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Ham and Cheese Sandwich with extra Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 150 | 2 | 28 | 5 |
| Ham (sliced) | 3 oz | 120 | 6 | 1 | 15 |
| Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Butter/Oil (for grilling) | 0.25 oz | 60 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Ham (sliced) · Cheddar Cheese · Butter/Oil (for grilling)
How does Grilled Ham and Cheese Sandwich with extra Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +35 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +167 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -220 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +613 kcal, more protein |
Frequently Asked Questions
Is Grilled Ham and Cheese Sandwich with extra Ham healthy?
In moderation. Grilled Ham and Cheese Sandwich with extra Ham is calorie-dense at 296 kcal/4 oz. With 30g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Ham and Cheese Sandwich with extra Ham good for weight loss?
Yes. At 500 calories with 30g protein, Grilled Ham and Cheese Sandwich with extra Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Ham and Cheese Sandwich with extra Ham?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Ham and Cheese Sandwich with extra Ham?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 296 kcal/4 oz (high)
- Top calorie contributors: Cheddar Cheese, White Bread, Ham (sliced)
How long does it take to burn off Grilled Ham and Cheese Sandwich with extra Ham?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Ham and Cheese Sandwich with extra Ham?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 15% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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