Grilled Kefta with Steamed Vegetables and Beetroot Salad calories & nutrition
Grilled Kefta with Steamed Vegetables and Beetroot Salad contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 33g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Kefta with Steamed Vegetables and Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Kefta | 120 g | 318 | 22 | 2 | 28 |
| Steamed Potatoes | 80 g | 70 | 0.1 | 16 | 1.5 |
| Grated Beetroot | 60 g | 26 | 0.1 | 6 | 1 |
| Green Beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Steamed Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Steamed Carrots | 30 g | 11 | 0.1 | 2.5 | 0.3 |
| Olive Oil Dressing | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Kefta · Steamed Potatoes · Grated Beetroot · Green Beans · Cucumber Slices · Steamed Zucchini · Steamed Carrots · Olive Oil Dressing
How does Grilled Kefta with Steamed Vegetables and Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +88 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -7 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +448 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +3 kcal, less protein |
Frequently Asked Questions
Is Grilled Kefta with Steamed Vegetables and Beetroot Salad healthy?
In moderation. Grilled Kefta with Steamed Vegetables and Beetroot Salad is calorie-dense at 126 kcal/100 g. With 32g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Kefta with Steamed Vegetables and Beetroot Salad good for weight loss?
Yes. At 542 calories with 32g protein, Grilled Kefta with Steamed Vegetables and Beetroot Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Kefta with Steamed Vegetables and Beetroot Salad?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Kefta with Steamed Vegetables and Beetroot Salad?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Beef Kefta, Olive Oil Dressing, Steamed Potatoes
How long does it take to burn off Grilled Kefta with Steamed Vegetables and Beetroot Salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Kefta with Steamed Vegetables and Beetroot Salad?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 16% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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