Grilled King Prawns calories & nutrition
Grilled King Prawns contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 0g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled King Prawns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 250 g | 248 | 2.5 | 0 | 56 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Garlic and Herb Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Olive Oil · Garlic and Herb Butter
How does Grilled King Prawns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +80 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +535 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +90 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +212 kcal, less protein |
Frequently Asked Questions
Is Grilled King Prawns healthy?
In moderation. Grilled King Prawns is calorie-dense at 165 kcal/100 g. With 56g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Grilled King Prawns good for weight loss?
Yes. At 455 calories with 56g protein, Grilled King Prawns keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled King Prawns?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled King Prawns?
- Macro split: fat 50%, carbs 0%, protein 50%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: King Prawns, Olive Oil, Garlic and Herb Butter
How long does it take to burn off Grilled King Prawns?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled King Prawns?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 0% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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