Grilled Kingfish with Lemon calories & nutrition
Grilled Kingfish with Lemon contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 2g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Kingfish with Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kingfish | 180 g | 262.8 | 10.8 | 0 | 41.4 |
| Lemon | 20 g | 6 | 0 | 1.5 | 0 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kingfish · Lemon · Cooking oil
How does Grilled Kingfish with Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +316 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +221 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +676 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +231 kcal, less protein |
Frequently Asked Questions
Is Grilled Kingfish with Lemon healthy?
Yes. With 41g of protein and only 2g of carbs, Grilled Kingfish with Lemon is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Kingfish with Lemon good for weight loss?
Yes. At 314 calories with 41g protein, Grilled Kingfish with Lemon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Kingfish with Lemon?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Kingfish with Lemon?
- Macro split: fat 45%, carbs 2%, protein 53%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Kingfish, Cooking oil, Lemon
How long does it take to burn off Grilled Kingfish with Lemon?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Kingfish with Lemon?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 1% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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